Welcome..
Helping you
change the way
you live your life,
mindfully.
Using calm, curious and
compassionate approaches.
Mindfulness
/ˈmʌɪn(d)f(ʊ)lnəs/
noun
1.
the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
2.
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness is not a new concept, with its origins coming from Buddhism. Whilst in Western Society, we have adopted these trusted methods and techniques, to build mindfulness into our daily lives.
As you develop your mindfulness, even from the first session, you will notice the difference – deeper mind and body insight, have a different focus on life – enriching it, helping you sleep better, overcome the handling of problems, anxiety, fear, building a better relationship with yourself and those you come into contact with. You will notice how responsive your mind and body is to Mindfulness within a relatively short time.
All that is expected of yourself, is an open mind, heart and regular practice of mindfulness – no previous experience or knowledge required!
The Benefits of Mindfulness
This is just a snapshot of the benefits that Mindfulness can bring to you →
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Reduce Stress and Anxiety
by helping manage the body's stress response and ease symptoms of anxiety.
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Improves Emotional Regulation
so you become more aware of your emotions and less reactive to them, allowing you to respond to situations with more thought, instead of emotion.
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Helps Cope with Depression
whilst Mindfulness is not a therapy for depression, it is known to have helped those who may be relapsing, who have been depressed.
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Self-Awareness
often overlooked, it helps you understand your own thought patterns and feelings more clearly to lead to a kinder attitude towards yourself.
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Cognitive Benefits
mindfulness helps improve attention and cognitive performance and in doing so it may help improve memory.
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Social Benefits
can lead to more effective communication and a greater ability to be present for others, fostering relationships and can help gain deeper connection with people
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Helps Chronic Illnesses
whilst it is no cure, some studies have suggested that for those with certain chronic illnesses, it may improve their quality of life as they are more accepting of the illness.
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Promoting a Healthier You
studies have shown that mindfulness can increase motivation for a healthier lifestyle like diet, exercise and sleep.
Mindfulness Pathways
These courses starts with a free introduction to see if the course is right for you.
Mindfulness Based Living Course
10 week online course
This course with a free 2 hour introductory session, offers at each session, relaxing guided meditation practices, valuable hint and tips and discussion to develop your mindfulness in everyday life. Learning alongside others with no or little experience, in a safe and confidential environment.
Mindfulness Based Living Course
2 day online course
This intense 2-day online course offers you an opportunity to learn about mindfulness with other individuals, who also have no or limited mindfulness experience.
It is suited to those with limited availability, covering similar content as on the 10- week course.
Bespoke 1 to 1
Mindfulness Coaching
5 sessions
Adapted from the 10-week course and covered over 5 sessions, it offers you a relaxing one to one virtual space for learning about mindfulness, bespoke to your needs following a free no obligation call to have a better understanding of your needs and expectations
Or if you’re looking to immerse yourself in the world of Mindfulness…
Mindfulness Retreat Long Weekend – Isle of Wight
3 day in person experience
Why not start your Mindfulness journey in a relaxed setting, giving you time also to explore the Island?
Give your mind and body a welcomed retreat.
Drawing on all the core elements of the Mindfulness Based Living Course you should come away ready to start your personal Mindfulness journey. Why not book this course with a few friends?
Hi I’m Sally…
Like many of us, I spent years juggling work, family, and the endless pace of modern life, until I realised something had to change.
Mindfulness helped me find steadiness again, and it’s since become a way of life.
With a background in Human Resources and teacher training through the Mindfulness Association, I founded The Mindfulness Mind to help others reconnect with calm, clarity, and self-compassion.
What Clients are Saying
8 Week Participant
“Despite usually being a very private person who doesn’t share much outside of my family, I found the group to be a safe and supportive space.
What has surprised me the most is how much the course has sparked new awareness in my caring role. For the first time in a long time, I’ve started taking care of myself. Having dedicated “me time” each week became something I looked forward to, and I’m truly going to miss it now that the eight weeks have flown by.
Sally’s calming voice during the meditations has been a real gift, and her guidance has helped me become more self-aware in a way that simply wouldn’t be possible in just a couple of weeks.
The full eight-week programme is absolutely worth it.
There should be far more provision for carers to access support like this. We give so much in our daily roles, but so often, we are not cared for ourselves.”
- V
8 Week Participant
“It sounded quite daunting, 8-weeks! How on earth am I going to do that, but the flexibility and warmth (you can have your camera on or off, pop out for your caring role) made it very welcoming. I learned, the importance of Mindfulness and looked forward to every week,”
- A
8 Week Participant
“I found that the 8-weeks have flown by and it was worth every minute. You need that time to learn about Mindfulness and become self-aware,”
- D
8 Week Participant
“If you value yourself, it is totally worth doing,”
- A