The Mindful Retreat
Escape to the Isle of Wight to deepen your mindfulness practice and gain renewed energy.
This is ideal if you want to escape your hectic life, with relaxing long weekend staying in a quiet and pretty Isle of Wight Cottage. Together we practice meditation, learning hints and tips of how to develop your mindfulness journey, alongside other mindfulness-based activities.
Up to 4 guests are invited to stay with breakfast, lunch and dinner included.
All you need to arrange is your transport to get there!
Explore Freshwater to expand your mind
We will take regular practice during the weekend to develop your understanding of how important practice is as well as experience silent sittings. You will also be offered other mindfulness-based activities e.g. Pilates/yoga, sound bath sessions, mindfulness walks etc during the weekend.
All that we ask if you come with an open mind and a heart and a willingness to want to learn about mindfulness and develop a curiosity to experience mindfulness practices in this confidential and safe setting.
Please note: This course may not suit those seeking a quick fix for deeply ingrained habits. If you have a severe mental health condition or are on medication for depression or related concerns, please consult your GP before enrolling.
Have you got any questions?
Feel free to contact me with any questions, if you have any dietary or special requirements.