Bring calm, clarity, and connection into your everyday.
book your free 2 hour Mindfulness
introduction session
Feeling stressed, anxious, or constantly on edge? Mindfulness can help you step back, notice your patterns, and respond to life with greater ease.
My Mindfulness Based Living Course gives you the tools and guidance to develop a lasting, practical mindfulness practice that works in your daily life.
A Course for Everyone
No prior experience is required, just an open mind and a willingness to explore new ways of living.
The Mindfulness Based Living Course is ideal for those who want to:
Handle daily challenges with more calm + clarity
Reduce anxiety, frustration, and irritability
Improve relationships by being more present
Develop a practical mindfulness practice
Please note: This course may not suit those seeking a quick fix for deeply ingrained habits. If you have a severe mental health condition or are on medication for depression or related concerns, please consult your GP before enrolling.
How it works
Step 1: Free 2-Hour Introduction
Before committing, you can attend a free 2-hour introductory session to experience mindfulness and see how the course works.
Step 2: Choose Your Pathway
Through these sessions, you’ll develop a deeper awareness of how your mind and body interact, learn practical strategies to manage stress and difficult situations, and cultivate a more balanced approach to life.
10 week online course £180
Duration: 2 hours per week for 8 consecutive weeks, plus a follow-up session. Please book the 2 hours free session before booking the main course to gain the full experience. Morning and Evening sessions available.
Format: Online, small groups of up to 15 participants
Support: Home practice through guided meditations and tips for integrating mindfulness into daily life
This pathway allows you to develop your mindfulness journey gradually, giving you time to practice and integrate the techniques.
2 Day Intensive £180
Duration: 9am–5pm
Format: Online or in-person
Practice: Guided meditations and techniques you can take home and apply immediately
Benefit: A focused, deep dive into mindfulness for rapid development of awareness and practical application.
This pathway allows you to fully immerse yourself into the world of mindfulness, to apply to daily life.
Ready to get started? → Book now
If you’re thinking about the option of 1:1, find out more here →
What You’ll Gain
All you need for the course sessions is a comfortable space to sit or lie down, and a willingness to engage.
Want to learn more?
Curious about the course, the techniques, or how mindfulness could fit into your life?
I’d love to hear from you.
Get in touch to:
Ask any questions about the course content or structure
Find out which pathway might suit you best
Learn more about our free 2-hour introductory Mindfulness session