Would you like to start your mindfulness journey?

Mindfulness Based Living Course

10 week online course

This course offers at each session, relaxing guided meditation practices, valuable hint and tips and discussion to develop your mindfulness in everyday life. Learning alongside others with no or little experience, in a safe and confidential environment.

Here are your options…

£180.00

Dates:

Mindfulness Based Living Course

2 day online course

This intense 2-day online course offers you an opportunity to learn about mindfulness with other individuals, who also have no or limited mindfulness experience and is suited to those with limited availability, covering similar content as on the 10- week course.

£180.00

If you’re looking for a more bespoke experience, find out more about 1:1 here and get in touch.

What Clients are Saying

8 Week Participant

“Despite usually being a very private person who doesn’t share much outside of my family, I found the group to be a safe and supportive space.

What has surprised me the most is how much the course has sparked new awareness in my caring role. For the first time in a long time, I’ve started taking care of myself. Having dedicated “me time” each week became something I looked forward to, and I’m truly going to miss it now that the eight weeks have flown by.

Sally’s calming voice during the meditations has been a real gift, and her guidance has helped me become more self-aware in a way that simply wouldn’t be possible in just a couple of weeks.

The full eight-week programme is absolutely worth it.

There should be far more provision for carers to access support like this. We give so much in our daily roles, but so often, we are not cared for ourselves.”

- V

8 Week Participant

“It sounded quite daunting, 8-weeks! How on earth am I going to do that, but the flexibility and warmth (you can have your camera on or off, pop out for your caring role) made it very welcoming. I learned, the importance of Mindfulness and looked forward to every week,”

- A

8 Week Participant

“I found that the 8-weeks have flown by and it was worth every minute. You need that time to learn about Mindfulness and become self-aware,”

- D

8 Week Participant

“If you value yourself, it is totally worth doing,”

- A

The Benefits of Mindfulness

This is just a snapshot of the benefits that Mindfulness can bring to you →

Reduce Stress and Anxiety

by helping manage the body's stress response and ease symptoms of anxiety.
Improves Emotional Regulation

so you become more aware of your emotions and less reactive to them, allowing you to respond to situations with more thought, instead of emotion.
Helps Cope with Depression

whilst Mindfulness is not a therapy for depression, it is known to have helped those who may be relapsing, who have been depressed.
Self-Awareness

often overlooked, it helps you understand your own thought patterns and feelings more clearly to lead to a kinder attitude towards yourself.
Cognitive Benefits

mindfulness helps improve attention and cognitive performance and in doing so it may help improve memory.
Social Benefits

can lead to more effective communication and a greater ability to be present for others, fostering relationships and can help gain deeper connection with people
Helps Chronic Illnesses

whilst it is no cure, some studies have suggested that for those with certain chronic illnesses, it may improve their quality of life as they are more accepting of the illness.
Promoting a Healthier You

studies have shown that mindfulness can increase motivation for a healthier lifestyle like diet, exercise and sleep.