1:1 Mindfulness Coaching

A personalised approach to bringing calm, clarity, and balance into your life

Start your journey →
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If you want to develop mindfulness in a way that fits your life, your challenges, and your goals, our 1:1 coaching offers a bespoke path through the same tried-and-tested content as the Mindfulness Based Living Course, tailored entirely to you.

Why Choose 1:1 Coaching?

This programme is perfect for you if you want:

  • A completely personalised experience, designed around your schedule and needs

  • Individual guidance and support for specific challenges in your life

  • A safe, confidential space to explore mindfulness techniques and practices

  • Practical strategies to embed mindfulness into daily routines

No prior experience is required. Just an open mind and a willingness to explore change.

Please note: This course may not suit those seeking a quick fix for deeply ingrained habits. If you have a severe mental health condition or are on medication for depression or related concerns, please consult your GP before enrolling.

I'm ready for change
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Step 1: Free Exploratory Call
Before committing, we’ll have a free 1:1 call to understand your goals and discuss how the coaching sessions can be tailored to you. This is your chance to ask questions and see how mindfulness can support you personally.

How it works

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Step 2: Bespoke 1:1 Course

Through these sessions, you’ll develop a deeper awareness of how your mind and body interact, learn practical tools to manage stress and challenging situations, and create a mindfulness practice that works specifically for you.

  • Duration: 5 x 2-hour sessions, scheduled to suit you

  • Content: A mixture of mindfulness talks, guided meditation practices, and reflection on your experiences

  • Practice: Home exercises and guidance on integrating mindfulness into your everyday life

  • Support: Flexible pacing and content tailored to your needs and goals

What You’ll Gain

  • Personalised techniques to manage stress, anxiety, and emotional triggers

  • Improved focus, clarity, and presence in everyday life

  • A deeper understanding of your mind-body connection

  • Practical strategies to integrate mindfulness sustainably into your routine

All you need is a comfortable space to sit or lie down, and a willingness to engage.

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Want to learn more?

Curious about the course, the techniques, or how mindfulness could fit into your life?
I’d love to hear from you.

Get in touch to:

  • Ask any questions about the course content or structure

  • Find out which pathway might suit you best

  • Learn more about our free 2-hour introductory session

Get in touch