Can you spare 20 hours of your life?

Overwhelmed, anxious, sleep deprived, exhausted by life challenges & unhealthy relationships?

Either a carer paid or unpaid, parent, retiree or employee, whatever your backstory, there is a solution - embedding mindfulness into your daily living, benefitting you & those around you too.

Mindfulness is about being in the present & developing a stronger relationship with your body & busy mind. Once those are in harmony, you’ll notice being calmer, less anxious, sleep better and confident handling everyday life. Positive effects are quick; just need an open mind. The NHS also recognises the power of mindfulness

https://www.nhs.uk/mental-health/self-help/tips-andsupport/mindfulness/

Have 2 spare hours? Join our FREE mindfulness online group session https://www.themindfulnessmind.co.uk/free-intro  run by a qualified and experienced Mindfulness teacher, in a safe online setting, to quickly learn through guided practices the positive impacts of mindfulness. Followed by the 8 week course and follow up. That’s 20 hours of dedicated mindfulness training to help you be a calmer better you.